Self Care

Well done on allowing yourself the ‘permission’ to explore this page!  I have come to really appreciate the value of self care myself and it feels good to be able to share some of that with you!  

In addition to my therapy services, I have selected a few high quality, beautiful products that really go a long way to honouring you!   All of which assist in creating that rare space where we can really allow some mindfulness, to just experience the present moment.  A space for being and feeling rather than the much more familiar place of thinking and doing.  In my humble opinion, this remains one of the most precious gifts we can give ourselves, particularly in this era of running through life, having to prove ourselves and where it almost seems wrong to allow some space for rest.  

After all, when we are depleted, there’s no real space for others, or to be of assistance to anyone else, not effectively anyway; nor the space inside ourselves to really feel alive, vitalized and connected.

I stock a range of gorgeous creative writing journals with a mix of lined pages, unlined pages, inspirational quotes and beautiful illustrations.

Or, you might prefer to indulge in the delightful aromas of the Rockaroma clay pebble range to delicately scent nooks and crannies, cupboards, drawers, your bathroom or perhaps the car?

Or, if candles light a spark inside, I stock a range of aesthetically beautiful candles.  There are 3 unique scents, in beautiful, angled glass containers that appeal to the eyes as much as to the nose.

My favourite on this list would have to be the chocolate!  I stock Chai Guy Chocolates.  These sugar free, vegan (dairy free), organic and sustainably sourced chocolates are to die for!  As someone who hasn’t been able to consume sugar for over 15 years, this has been such a delight.  I’ve tried everything else on the market and in my opinion, nothing else compares!